Bring in 2021!!!

by The Coaches on January 3, 2021

As I finished my last run of the year in Cape May capping off a Sandy Hook to Cape May run challenge it was…time to reflect. Time is a precious commodity that we cannot buy. Don’t take it for granted, cherish it and those you share it with♥ !!!

Find things that make you happy, move, surround yourself with good, positive people, be healthy, be creative, etc…

I look forward to 2021 and hope to spend more time with/see more of the people that make me laugh, motivate/inspire me, listen to me and make me who I am!

Let 2021 be the year of something new, something great and something to hold on to:)

Coach Mickey


Cycling etiquette

by The Coaches on September 21, 2020

10 Cycling Etiquette Tips When Sharing the Road With Drivers

There have been conflicts between cyclists and drivers since the dawn of man (maybe not that long, but you get the point). While many of these “disagreements” might have a valid argument, it never helps when either side digs in and isn’t willing to change or see the other’s point of view. Bikes nor cars are going anywhere anytime soon, so it’s best to try and get along.
Sharing the road with cars can be dangerous, but there are things to keep in mind to help protect yourself and foster a healthier relationship between motorists and cyclists. While you can’t control other drivers’ actions, you can control how you ride and conduct yourself on the road.
Here are 10 cycling etiquette (read: safety) tips to keep in mind when sharing the road with drivers.

Ride with traffic, not against it.
This first one is easy: Ride with the direction of traffic. Not only is riding against traffic illegal (a bike is considered a vehicle and follows the same laws as cars), it’s also dangerous. Drivers are looking for cars moving in the same direction, so this holds true when they come across bikes, too.
Ride on the road, not on the sidewalk.
As we mentioned above, bikes are held to the same laws as cars. Whenever possible, ride on the shoulder of the road instead of the sidewalk. This is safer for you, the cyclist, since cars will be expecting you in the street as you roll through an intersection or past a driveway. It’s also safer for pedestrians who aren’t expecting an incoming cyclist. If the road is too narrow or traffic is moving too fast, it’s appropriate to ride on the sidewalk, just slow your roll, and be mindful of others.
Take the lane.
Despite any name-calling or obscene gestures this might provoke, as a cyclist you have the right to take an entire lane. This isn’t recommended for a single rider unless the road gets too narrow, but certainly don’t be afraid to exercise this right when riding in a group. It’s safer to hold up traffic through a tight area than have cars try to pass you and potentially run you off the road.
Watch right turns.
When cars take a right-hand turn from the farthest lane to the right, rarely do they look over their right shoulder for cyclists. Watch for drivers making a right-hand turn and remove yourself from their blind spot by moving to their left—especially if you’re planning on going straight through the intersection.
Bike lanes are your best friend.
If you have bike lanes or bike paths in your city, use them! Not only are they much safer than sharing the road with cars, but they’re more efficient for cyclists, too. If the lane shares a road with cars, be sure to watch out for parked cars, or as mentioned above, cars turning right (or cars merging onto the road).
Follow the rules.
Just because you’re on a bike doesn’t mean you can roll through stop signs or red lights. Sure, it’s against the law, but there’s more to it than that: By following the traffic rules and patterns, you’re more predictable, which makes riding with cars safer. And FYI, this holds true for drinking and riding—be responsible when going out and riding home by bike.
Be consistent.
Another way to help prevent any issues when sharing the road with vehicular traffic is to be consistent. This means you need to ride in a straight line at consistent speeds whenever possible, and don’t try to weave your way through stopped traffic or take a shortcut through a parking lot.
Watch out for car doors.
We’ve all known someone who was riding on the shoulder of a road when all of a sudden, a parked car’s door opens, inevitably causing the rider to collide with the door. Depending on your speed, this can lead to serious injury. Be sure to give parked cars at least a few feet of room, and slow down to look for drivers sitting in cars who might decide to open the door.

Be careful turning left.
By now you should be more than aware of the importance of following the rules of the road, and left turns are no exception. This can be done one of two ways: either hop off your bike and wait on the sidewalk to cross the street in the crosswalk (walking your bike), or merge into the left turn lane and make your turn as you would a car. Choose whichever option feels the safest and most comfortable for you for each specific situation. And if you choose remaining with the cars, don’t forget your hand signals as you merge and turn.
Be mindful of your surroundings.
Only you will know what feels right and what doesn’t when sharing the road with vehicular traffic. If something’s not OK, or you’re not comfortable on a specific road, don’t be afraid to pull over, stop riding and call someone to pick you up or wait until traffic clears up. Keeping the previous nine points in mind will go a long way to ensuring your safety, but being hyperaware of your surroundings (leave headphones, your phone and music in your backpack or jersey pocket) ultimately falls on your shoulders.


How bikeable is your town?

by The Coaches on September 7, 2020

How bikeable is your community? –NHTSA National Highway Traffic Safety Administration

Riding a bike is fun!

Bicycling is a great way to get around and to get your daily dose of physical activity. It’s good for the environment, and it can save you money. No wonder many communities are encouraging people to ride their bikes more often!

Can you get to where you want to go by bike?

Some communities are more bikeable than others: how does yours rate? Read over the questions in this checklist and then take a ride in your community, perhaps to the local shops, to visit a friend, or even to work. See if you can get where you want to go by bicycle, even if you are just riding around the neighborhood to get some exercise. At the end of your ride, answer each question and, based on your opinion, circle an overall rating for each question. You can also note any problems you encountered by checking the appropriate box(es). Be sure to make a careful note of any specific locations that need improvement. Add up the numbers to see how you rated your ride. Then, turn to the pages that show you how to begin to improve those areas where you gave your community a low score. Before you ride, make sure your bike is in good working order, put on a helmet, and be sure you can manage the ride or route you’ve chosen. Enjoy the ride!

Click here for survey:


Cycling and safety

August 19, 2020

From the time humans invented the wheel, we have been striving to reach more places. Bikes have been used for ages and they are the most eco-friendly, as well as the best mode of transport that humans have ever designed. Arguably, one of the best human-powered means of transportation, the bicycle, has seen a major [...]

Read the full article →

SoloMan in Lake Placid 2020

August 7, 2020

2020 has brought us numerous challenges in the world of Sports and Endurance events. Triathlons, cycling races, running races, etc…canceled throughout the US and the world:( However, we, as very focused individuals find ways to persevere…we are often SOLO in the training that we do! This year has brought a business challenge to Start-tri with [...]

Read the full article →

Start-tri Time Trial

April 26, 2020

The Time Trial is back in 2020!!! For many years we ran a great low-key event in the great swamp. This year we are bringing it back to honor Doug Clark, many time winner of this event! We will soon be picking a charity to memorialize Doug (more to follow). In an effort to [...]

Read the full article →

April 1st Virtual Races

March 31, 2020

April 1st, 2020: April Fool’s Virtual Runs/Rides. This Wednesday, Start-tri will be promoting your “own” virtual race that YOU have to complete SOLO. We are taking social distancing to the “NEXT” level…You can compete in a 5K/10K/15K run or a 20K/40K ride. We will have virtual winners that will receive random prizes from Start-tri based [...]

Read the full article →

Corona Virus Updates

March 24, 2020

Moments of Corona… Every now and then we need perspective…Mine came today after a week of “Trying to teach online”, staying in, social distancing, staying positive in a terrible situation, etc…I burst out the door after school, jumped on bike and let off some steam! I thought I was letting off steam by riding, but [...]

Read the full article →

Stroke Rate in Swimming/Pool

February 13, 2020

Stroke Rate: Why You Should Mix It up in the Pool Susan LackeAug 29, 2019 Change up your stroke rate to crush open water swimming. Here’s how. Swim coach Frank Sole refers to the local lap pool as a petri dish (but not in a gross way): “It is a perfect environment: Same length, no [...]

Read the full article →

Your Season Review in 7 Questions

December 17, 2019

DECEMBER 12, 2019 · BY LAURA MARCOUX USAT Level II Certified Coach It can be tempting to start your next season before fully processing your last one, but taking a moment to reflect can give you valuable lessons. Goal setting for an upcoming season is one of the most exciting times of the year. Everyone [...]

Read the full article →