Make each workout count:
We believe in quality miles, not just going out to log miles. In running, we fully believe in running on trails, grass, sand, other soft surfaces to avoid getting hurt.
- Know when to say when: Some individuals think more miles are better, and they have to be reined in. You can only train so hard before you get injured.
- Rest up: One thing that we have noticed in athletes having break-through workouts, weeks, and races is that they get solid sleep. Eight hours a night!
- Hit the gym: The stronger you get, the faster you get! The athletes that do some light weight training and core work get stronger and avoid injuries.
- Stay calm: Before a big event, act like it is just another solid workout. Visualize what you will be doing before the race.
Mickey and Jason
