by The Coaches on July 23, 2010

For those of us that live in the Northeast and other parts of the country that are going through serious heat and hig humidity keep these tips in mind…

  • Bring plenty of extra fluid on your rides and runs
  • Supplement your hydration with an electrolyte drink (think about extra salt content)
  • Back off the intensity if the heat is too oppressive
  • Try to go out early in the morning or later in the evening
  • Enjoy swimming outdoors:)

We’ll be in Lake Placid this weekend cheering on the many athletes at IM USA.

Train smart…

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