Here comes spring…

by The Coaches on March 19, 2017

Believe it or not, SPRING does start tomorrow, March 20th. Spring does mean March weather though here in the Northeast. Which means temperature ranges of 21-66 degrees this week. That 66 degree day making us anxious/wanting MORE. Let these days motivate you!

I am finishing up a USA Track and Field Coaching Clinic here @ Villanova University. Very excited to share some of the good ideas/tips/info reviewed. Below is schedule (feel free to Email me with any questions on topics mickey@start-tri.com)

USATF Coaching Education
Level 1 School – Villanova University
 
Saturday – March 18
7:30-8:30 AM      Registration
8:30-9:00 AM      Introduction
9:00-9:50 AM      Philosophy, Ethics and Risk Management
10:00-11:15 AM  Positive Coaching / Psychology
11:20-12:30 PM  Physiology
12:30-1:30 PM    Lunch
1:30-2:30 PM      Biomechanics
2:30-3:45 PM      Training Theory
3:55-5:00 PM      Bio-Motor Training
5:10-8:30 PM      Throws
          
Sunday – March 19
8:00-9:30 AM      Endurance
9:40-1:00 PM      Sprints/Hurdles/Relays
1:00-2:00 PM      Lunch
2:00-4:00 PM      Jumps

Best,

The coaches

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