#DecemberMAN #SantaMAN

by The Coaches on November 30, 2019

DECEMBER CHALLENGE…Here it is: #DecemberMAN, #SantaMAN (or whatever creative name you can come up with). The total goal for month of December (1st through 31st) is to swim or row 2 hours, ride 10 hours and run 5 hours. This brings us to our historic 17 hour cut-off for the Ironman. Now if you do NOT like time goals you can swim 2.4, ride 112 and run 26.2.

In the name of being kind during this time of year…ALL riding counts (indoors, spinning, mt. biking, etc…) and all run/walking/elliptical counts.

Have fun with it! Post pictures, etc…Starts tonight at midnight!!!

Yours in fitness and fun:)

Mickey

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