The 2011 season is ending with some impressive results for Start-tri athletes. Early in August, Coach Kristin Cacicedo and husband Mike (competing at Ironman Florida in November) ripped it up at Born to Tri in Asbury Park, NJ. Barbara Reuven also got on the podium in this tough event with a stellar field of NJ athletes. Big shout out to other Start-tri friends competing at BTT, Meghan Helwig, Laura Fucci, Laurie Beland, Michelle Faul, Joe McMahon and all others…

Moving north to Burlington, coach Mickey took on the challenge at the USAT Sprint Nationals. Unfortunately, the start of the race was pushed back to 12:30 making for a hot race and a death march to the finish. However, many others suffered as well and Mickey was rewarded with a spot to race at worlds in New Zealand 2012 along with friends Joe Patanella, Ed Wright and Mickey Syrop!

The next stop for Start-tri was on Lake Winnipesaukee in NH. Coach Jason had a strong finish at the Timberman half Ironman on only four weeks of training!!! Also, showing their stuff were Ed Riley, Barbara Reuven with a PR and Lawrence Writer. Great job everyone.

Raphael Zagury decided he was up for the challenge to take on the Toughman 1/2 Ironman in West Chester, NY after competing at Ironman Lake Placid at the end of July. Well, Raphael blasted through the competition and ended up on the podium in his very tough age group!!!

Next up for athletes, the Buckman tri in Round Valley, NJ (www.greenbrookracing.com) and Pocono 1/2 Ironman. Good luck to all athletes. Finish the season strong…

***Save the date***Saturday November 5th, 2011 will be our annual Tri Expo/Tri Swap Meet/Party at the Meyersville Grange. Come early to ride and stay to hang out. Food and drinks will be provided. All are welcome. More details to follow.

Finally, if planning for 2012 season…see below:

If interested in pre-planning your season, you can still lock in 2011 prices this fall. Our pricing for 2012 is below:

TIER I: $295 /month, $75 setup fee

TIER II: $180 / month, $75 setup fee

TIER III: $100 / month $75 setup fee

Train smart, Race hard…

The coaches

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Many triathletes suffer from a myriad of “triathlon training” injuries. These range from ITB (Ilotibial band) pain to tight hamstrings or hip flexors. These injuries tend to come from overtraining for endurance events, poor form and lack of flexibility. To aid in overcoming poor form and lack of flexibility many endurance athletes have turned to yoga. They have also added Core training or Core yoga poses to aid in strengthening the “stabilizers” in our bodies.
As our “triathlon” season here in the metropolitan New York area comes to a close be sure to add in some yoga (or sign up for a class) and Core strength training. Many triathlon coaches are well versed in programs that may be right for you. Also, look up potential programs at your local gym.
Here are three good poses to try:
Balance Pose (Pyramid  – Promotes stability, stretches hamstrings. Stand with your left leg in front. Hinge forward from the hips, tilting the pelvis forward and keeping the back straight, knees slightly bent. Interlace your fingers behind your back and stretch them up.
Power Pose (Lunge with twist) – Stretches hips. Step your left foot back; lower down so your knee and toes rest on the ground. Put your palms together. Twist and rest your left triceps on your right quad. Look over your shoulder.
Core Pose (Reverse Table) - Strengthens abs and back. Sit with your knees bent, feet on the floor, hands directly under your shoulders with fingers spread wide. Push up through your hands and feet until your torso and thighs are parallel to the floor.

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