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Post-workout YOGA poses

by The Coaches on March 21, 2018

8 Core Exercises to improve your SWIM

by The Coaches on March 9, 2018

Are You Eating Enough?

by The Coaches on January 25, 2018

2018!!!

by The Coaches on December 31, 2017

Accountability in 2018 (Repeat of December 2016 post)

by The Coaches on December 1, 2017

Season ending and recap

by The Coaches on September 4, 2017

Start-tri Athlete of the Month

by The Coaches on July 12, 2017

Spring Updates

by The Coaches on May 29, 2017

Here comes spring…

by The Coaches on March 19, 2017