Don’t forget, this Thursday is our first of a three part series. If you do not have a bike or a trainer, but still want to come to hear more about triathlon, please do. We will have Randy Dueck, PowerBar Rep discussing nutrition and giving out samples. We will also have a representative from High Gear Cyclery discuss bike fitting as well as bike choices.

Start-Tri.com, Greenbrookracing.com, High Gear Cyclery, Starting Line Sports
Thursday Feb 2-Cycling @ High Gear Cyclery 7PM
Thursday Feb 9-Running @ Starting Line Sports 6PM
Thursday Feb 16-Bike/Run @ High Gear Cyclery 7PM

Contact Mickey Cassu @ 908-256-1738 or mickey@start-tri.com

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Start-Tri.com, Greenbrookracing.com, High Gear Cyclery, Starting Line Sports
Thursday Feb 2-Cycling @ High Gear Cyclery 7PM
Thursday Feb 9-Running @ Starting Line Sports 6PM
Thursday Feb 16-Bike/Run @ High Gear Cyclery 7PM
• What: The events will begin with a short clinic on the cycling, running, the “brick”, transitions. Shoe choices, bike fit, gearing choices, proper training will be discussed. These events are perfect for individuals that are considering their first triathlon to those looking to kick-start their season. Indoor cycling (bring your own trainer), outdoor running. Call/Email if you need a trainer.
• Where: High Gear Stirling, NJ and Starting Line Sports Madison, NJ
• Cost: $12.00(pre-reg)to cover food, drink and prizes $20.00 on site.
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Name(print)________________________________________ Phone # (___)__________________
E-mail Address ______________________________________________
Send to: Mickey Cassu, 43 Bolton Blvd, Berkeley Hts, NJ 07922 Contact 908-256-1738 or Email mickey@start-tri.com
Start-Tri.com, Greenbrookracing, High Gear Cyclery, Starting Line Sports their leaders, officers, sponsors and/or anyone else connected with the triathlon shall not be liable for any injuries, illness, loss or damage to any person or property as a result in participation of this time trial. Each participant assumes the risk associated with a running event. I release any and all liability attributable in any legal way to the aforementioned groups. I attest to the best of my knowledge that my child is physically fit and am able to compete in the triathlon.
Please Sign (parent if under 18)__________________________________________Date___________

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CNN Tri Challenge: Introducing our 2012 team

http://thechart.blogs.cnn.com/2012/01/05/cnn-tri-challenge-introducing-our-2012-team/

The 2012 Fit Nation Triathlon Challenge is officially underway! This year we have selected seven CNN viewers just like you to train for the Nautica Malibu Triathlon with Dr. Sanjay Gupta.

Each person will be given a road bike and all of its accessories, a wet suit, and a gym membership. In turn, they will blog, tweet, and share their workouts, from now until race day in mid-September, on Facebook.

We invite you to follow along as the “Lucky 7″ train to swim a half mile in the ocean, bike 18 miles, and run four miles in California!

Denise Castelli always prided herself on being a top-notch athlete. A softball game during her senior year of college changed her life.

As she went to steal second base, she fell and broke her leg. An infection developed and more than thirty surgeries later, Castelli had to have her right leg amputated below the knee. She says she’s anxious to be a part of the Tri Challenge, so she can go back to being an accomplished athlete.

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It’s about the journey and the experiences…caught up to an older gentleman today who was riding an old Schwinn (not sure of model). Quickly caught on that he had ridden all the way from Metuchen (to Gillette) and he was on his way to Basking Ridge to “climb” hills. Now he started to ride hard to get up and over the ridge at Long Hill. He dropped it to the “small” chain ring by using his old school down tube shifters, pressed on the gas using his ripped shoes and pulling up on the toe cages. All this while I looked down at my Cherry-red Madone (that must be half the weight of his bike) thinking that this gentleman had quite a few years on me…wow! Respect! Enjoy the experiences…Happy New Year!

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Lake Placid Training Weekend Workshops June 7-10 2012
PROGRAM OBJECTIVE: A focused and fun weekend of pre-season training and informative presentations to prepare triathletes for successful racing in 2012.

PRESENTERS /TRAINING GROUP LEADERS: Mickey Cassu, Kristin Cacicedo and Jason Norman. USAT certified coaches and multiple IMUSA finishes.

WHERE:Training and activities will take place on the Ironman USA (Lake Placid) course. “Camp Cassu” is serenely located on the run course (near mile marker 5) about 4 miles from downtown Lake Placid. The camp comprises a newly constructed house with ample parking and gear storage and provides a unique immersion environment where you have access to all amenities, your peers and coaches throughout the weekend.We will also be renting out HP Bunk House.
PROGRAM COST: $525 per athlete. $150 deposit due by March 1, 2012 and remainder ($375) due by May 1, 2012. This includes all group training activities, group lecture presentations, sag wagon, safety / mechanical support, lodging(for single beds/shared room*) and meals.

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Saturday October 15th. Octoberfest Long Valley Prew Pub Ride plan leaving from my house(could pick up at circle @ 10:15) at 10:00 AM. The plan is to have spouses/others meet at Pub around 12/12:30 for designated drivers/rides home. This will take some planning. RSVP to me via Email so I know who is interested. mickey@start-tri.com

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If interested in pre-planning your season, you can still lock in 2011 prices this fall. Our pricing for 2012 is below:

TIER I: $295 /month, $75 setup fee

TIER II: $180 / month, $75 setup fee

TIER III: $100 / month $75 setup fee

Train smart, Race hard…

The coaches

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Congratulations again to all the participants in last Thursday’s Time Trial. These were the fastest top splits of the year. Thank you to all bikers that have participated this year.

Recently, Start-tri athletes have been very active. Here are some results:

-Coach Mickey finished 4th in AG at Belmar Triathlon
-Coach Kristin won her AG this weekend at Born to Tri Triathlon
-Her Husband Mike placed 4 in AG at the race with some tough competition
-Barbara Reuven got on the podium in her AG at Born to Tri
-Gautam Ranji PR’d at NYC Tri in what turned out to be a tough race

Good luck to all athletes taking part in Timberman and the Sprint National Championships.

See you all at the races…

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Congratulations to all Start-tri.com athletes who competed last weekend at the 13th Ironman Lake Placid. All athletes finished:) We are proud of all of you that are part of this Ironman fraternity now. Enjoy the feeling!!!

Tuesday August 2nd at 6:30 we will be leading the bike preview for www.greenbrookracing.com Revolutionary Triathlon. Be ready by 6:30 at Sunrise Lake in Lewis Morris Park. Bring helmet, etc…

Thursday August 4th will be our last Time Trial of the summer in the Great Swamp. TT starts at 6:30 PM sharp. Course preview at 5:00 PM and registration must be completed by 6:15 PM. $10.00 entry, prizes and free entry (for fastest TT male/female) to Oxford Olympic for paid Paramount Members!!!

See you at the races:)

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This coming weekend sees the running of the Ironman up at Lake Placid. We want to wish all of our athletes the best of luck for race day.
Some key reminders:
A) rely on your training – it’s the hardest part of doing an Ironman and it will serve you well on Sunday
B) Friday night is a critical sleep night – more so given that most folks don’t sleep that well the night before the race
C) Stuff will happen on race day. Remember, it’s not the stuff but how you react to it that determines how it affects you. As they say “keep calm and carry on”
D) make sure to stay hydrated over these next few hot days

All the best and happy and safe racing!
Jason and Mickey

PS we will be posting our athletes results once they become available.

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