2018!!!

December 31, 2017

As many take this time to set goals for the new year…don’t forget to reflect back on the year we leave behind. As triathletes (and TYPE A athletes) we focus on goals, numbers, statistics, etc…I was thrilled to punch in my Training Peaks chart yesterday to see that I swam, biked and ran enough miles [...]

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Accountability in 2018 (Repeat of December 2016 post)

December 1, 2017

accountability [uh-koun-tuh-bil-i-tee] noun 1- the state of being accountable, liable, or answerable. As triathletes are often type A personalities or self starters, at times, they need accountability. That “accountability” can take many forms. For some, it can be performance in a race, for some it can be answering to a coach or training partners and [...]

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Season ending and recap

September 4, 2017

Happy Labor Day! The 2017 season is coming to a close and Start-tri athletes as well as training friends/partners had a great summer with a few more races to finish out the season. This summer brought numerous finishers at sprint triathlons, half-ironman and ironman races as well as the world championships in Penticton, British Columbia. [...]

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Start-tri Athlete of the Month August Spotlight:Mike Tropea

August 9, 2017

Mike just completed Ironman Lake Placid several weeks ago on a journey with a very good friend of his…Bernie Garruppo. What type of sports (if any) did you compete in during HS/College?: Soccer and Lacrosse in High School; Lacrosse in College When did you start in the sport of Triathlon? 2013 What attracted you to [...]

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Start-tri Athlete of the Month

July 12, 2017

Triathlete of the month of July spotlight: Pete Kavalus Pete is a long-time Start-tri athlete who has many great races at the 70.3 and 140.6 distances. This year he was awarded a 70.3 World Championships spot at California 70.3 and ended up on the podium at Raleigh 70.3. We are super proud of Pete’s drive [...]

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Spring Updates

May 29, 2017

Happy Memorial Day to everyone! Many of us think of this day as the unofficial start of summer, but I would ask you to pause to remember our veterans and those who have passed on… Many of us took advantage of this fine weekend to race in the some classic swim races. Stephanie Mitchell took [...]

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Here comes spring…

March 19, 2017

Believe it or not, SPRING does start tomorrow, March 20th. Spring does mean March weather though here in the Northeast. Which means temperature ranges of 21-66 degrees this week. That 66 degree day making us anxious/wanting MORE. Let these days motivate you! I am finishing up a USA Track and Field Coaching Clinic here @ [...]

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New Year’s Resolutions (reproduced from USAT update)

January 17, 2017

USA Triathlon’s 2017 New Year’s Resolutions and Wishes 1) Race more, you will feel more alive — https://www.teamusa.org/usa-triathlon/events/sanctioned 2) Explore – try a new format: offroad, tri, du (trust us, run-bike-run is hard and a great fitness driver: https:// www.teamusa.org/USA-Triathlon/Events/Duathlon-Race-Series/Duathlon-Race-Series-Schedule), aquabike, aquathlon, winter tri 3) Join a Club — https://membership.usatriathlon.org/Public/Public/FindAClub, Become an official — https:// [...]

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2017…A Great year?

January 2, 2017

Well, we have turned the page of our calendars…Now, we see 2017! What have you planned, if anything? As “TRIATHLETE” humans, we are goal oriented and therefore we are always seeking to “put something on the calendar”. As an athlete and tri coach, I have put a few on the calendar. Some are for my [...]

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Accountability in 2017

December 15, 2016

accountability [uh-koun-tuh-bil-i-tee]  noun 1- the state of being accountable, liable, or answerable. As triathletes are often type A personalities or self starters, at times, they need accountability. That “accountability” can take many forms. For some, it can be performance in a race, for some it can be answering to a coach or training partners and yet for others it can be answering [...]

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