Start-tri Athlete of the Month

July 12, 2017

Triathlete of the month of July spotlight: Pete Kavalus Pete is a long-time Start-tri athlete who has many great races at the 70.3 and 140.6 distances. This year he was awarded a 70.3 World Championships spot at California 70.3 and ended up on the podium at Raleigh 70.3. We are super proud of Pete’s drive [...]

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Spring Updates

May 29, 2017

Happy Memorial Day to everyone! Many of us think of this day as the unofficial start of summer, but I would ask you to pause to remember our veterans and those who have passed on… Many of us took advantage of this fine weekend to race in the some classic swim races. Stephanie Mitchell took [...]

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Here comes spring…

March 19, 2017

Believe it or not, SPRING does start tomorrow, March 20th. Spring does mean March weather though here in the Northeast. Which means temperature ranges of 21-66 degrees this week. That 66 degree day making us anxious/wanting MORE. Let these days motivate you! I am finishing up a USA Track and Field Coaching Clinic here @ [...]

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New Year’s Resolutions (reproduced from USAT update)

January 17, 2017

USA Triathlon’s 2017 New Year’s Resolutions and Wishes 1) Race more, you will feel more alive — https://www.teamusa.org/usa-triathlon/events/sanctioned 2) Explore – try a new format: offroad, tri, du (trust us, run-bike-run is hard and a great fitness driver: https:// www.teamusa.org/USA-Triathlon/Events/Duathlon-Race-Series/Duathlon-Race-Series-Schedule), aquabike, aquathlon, winter tri 3) Join a Club — https://membership.usatriathlon.org/Public/Public/FindAClub, Become an official — https:// [...]

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2017…A Great year?

January 2, 2017

Well, we have turned the page of our calendars…Now, we see 2017! What have you planned, if anything? As “TRIATHLETE” humans, we are goal oriented and therefore we are always seeking to “put something on the calendar”. As an athlete and tri coach, I have put a few on the calendar. Some are for my [...]

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Accountability in 2017

December 15, 2016

accountability [uh-koun-tuh-bil-i-tee]  noun 1- the state of being accountable, liable, or answerable. As triathletes are often type A personalities or self starters, at times, they need accountability. That “accountability” can take many forms. For some, it can be performance in a race, for some it can be answering to a coach or training partners and yet for others it can be answering [...]

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Sad News…

October 30, 2016

This earth lost a special man, loving father, husband and triathlete this week. My friend, training partner and beloved supporter Bernie Garruppo passed away on Tuesday. It is with great sorrow that I write this knowing that he won’t be in the pool to push me, on the bike to accompany and challenge me or [...]

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Mid Season Report

July 28, 2016

End of July feels like the “Dog Days of Summer” this year in the Mid-Atlantic. Start-tri is just back from (a little bit cooler) Lake Placid where many triathletes competed in the now iconic 18th annual Ironman Lake Placid. This year the race presented itself with no rain, but a blazing sun that did not [...]

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Summer almost here…

June 16, 2016

Action is heating up (and so is the weather) for Start-tri athletes this weekend…Tom Whelan will be hitting the Atlantic as he takes on the Asbury Park ice breaker swim. Traveling to Staten Island to race the classic Flat as a Pancake Triathlon will be Steve Grimes, Mike Grussgott, Coach Mickey Cassu, Coach Kristin Cacicedo [...]

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How Breathing Affects Your Swimming Efficiency and Mechanics

March 23, 2016

BY BRYAN MINEO | Fellow Swim Mechanics Coach (info below) How are you breathing? Do you notice that you tend to hold your breath during stressful moments? Does your breathing become shallow or rapid when overwhelmed at work or school? Few of us give much thought to breathing. We breathe 10 million times per year! [...]

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