We are based in Berkeley Heights and serve the New Jersey and Metropolitan New York City areas.
Regular Training Programs
Our Tier I and II programs have an initial setup fee that comprises an initial 60min interview/kick-off meeting to set up the athlete’s profile and racing objectives. We perform an initial fitness test to set threshold and heart rate zones and determine the level at which to begin initial training.
Following that, the different tiers are basically a function of the degree of communication with us as coaches. Tier I is the most involved.
All of the coaching programs include strength and functional training programs together with race-day execution plans and access to triathlon gear discounts through the USAT coaching program.
Before we work with our clients we like to have a clear understanding of their previous athletic achievements and training history together with their future triathlon and training aspirations.
We have a detailed questionnaire and waiver that we ask clients to complete that will help us understand the type and level of coaching required.
Before starting one of our tiered programs, we recommend an individual fitness test/assessment session to set heart rate zones, check equipment. etc. $85
TIER I: $330 /month, $75 setup fee
Completely individualized and periodized weekly training plan, built specifically for the athlete emailed weekly.
Weekly 30-minute telephone consultations pre-arranged and scheduled by athlete to track progress and supply information needed to customize following week’s training.
Unlimited emails/texts with priority response.
5% discount if 3 months paid upfront
TIER II: $220 / month, $75 setup fee
Completely individualized and periodized bi-weekly training plan, built specifically for the athlete emailed bi-weekly.
Bi-weekly 30-minute telephone consultations pre-arranged and scheduled by athlete to track progress and supply information needed to customize following bi-weekly training.
Unlimited emails.
5% discount if 3 months paid upfront
PROGRAM only : Individualized training programs for a specific race distance or combination of races. Option provides just the workouts without coaching. Please contact coaches directly.
Individual Skills Coaching: One-on-one skills coaching customized to clients’ specific needs in swimming, biking, running, nutrition, strength, transition etc. Recording may be provided if needed. $85/hr.
Other Services:
Bike purchasing: Please contact
For more information or if you have any questions, please email: [email protected]