• Personal Training
    Personal Coaching
  • Training Camps
    Lake Placid Training Camps
  • Team Start-Tri
    Team Start-Tri
  • Beginner cyclist tips to get new riders off to the best start
    If you’re a new rider yourself, or know someone who is, here’s all the advice we wish we’d received when we first got on the bike It’s understandable that during the first year of cycling, you may find yourself coming across a number of questions and stumbling blocks. Even those who have been riding ten years will occasionally find themselves … Read more
  • Now that some of our SUMMER heat is beginning to fade…time to break out of the DOG DAYS and MOVE!
    Triathlon training, run, strength and personal training. We will be hosting an indoor triathlon at the Berkeley Heights YMCA on Sunday September 11th. 10 min swim(beautiful outdoor pool)/30 min bike/20 min walk/run. www.thesay.org Reach out to us at 908-256-1738. Coach Mickey
  • Groundhog day…Winter or Spring
    Now that Punxsutawney Phil saw his shadow last Wednesday giving us SIX more weeks of WINTER it is time to reach out to Start-tri to help you reach your goals:) Time to thaw out and MOVE! Triathlon training, run, strength and personal training. We will be hosting an indoor triathlon at the Summit YMCA on Sunday Feb 27th. 10 min … Read more