• Groundhog day…Winter or Spring
    Now that Punxsutawney Phil saw his shadow last Wednesday giving us SIX more weeks of WINTER it is time to reach out to Start-tri to help you reach your goals:) Time to thaw out and MOVE! Triathlon training, run, strength and personal training. We will be hosting an indoor triathlon at the Summit YMCA on Sunday Feb 27th. 10 min…
  • (no title)
    The HOLIDAYS and FITNESS Holidays can undo healthy habits. From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. While some holiday events and gatherings will be affected by the COVID-19 pandemic, there will still be plenty of opportunities to overindulge. It’s no surprise that…
  • Cycling and Safety
    From the time humans invented the wheel, we have been striving to reach more places. Bikes have been used for ages and they are the most eco-friendly, as well as the best mode of transport that humans have ever designed. Arguably, one of the best human-powered means of transportation, the bicycle, has seen a major resurgence in our area lately.…