• Resting…or “training” in the off-season…
    Fall is officially here on the calendar in the Northeast. Many triathletes in the area have just completed or will be completing their last triathlon of the 2024 year. With that in mind, what is next? Do I go dormant? Do I continue to train as I did all season? There are many important questions to pose and even more…
  • Three Cross America…
    On July 26th, three friends dipped their tires in the Pacific Ocean in the town of Bolinas, CA setting out on a 6 week unsupported journey to discover America, themselves and their will power! Day one ride from San Anselmo to Bolinas through the Marin headlands. Redwoods, unbelievable views, climbs and descents were fabulous with super switchbacks. First view of…
  • Beginner cyclist tips to get new riders off to the best start
    If you’re a new rider yourself, or know someone who is, here’s all the advice we wish we’d received when we first got on the bike It’s understandable that during the first year of cycling, you may find yourself coming across a number of questions and stumbling blocks. Even those who have been riding ten years will occasionally find themselves…